![]() They are broken down into glucose much faster than more complex carbs like whole-grain bread.Įating a balanced diet that includes fiber-rich grains, fruits and vegetables, lean protein, and healthy fats will help keep your blood sugar under control, provide a consistent energy supply, and still leave room for occasional treats.īut let’s back up. This also includes foods high in sugar, like cookies and cakes. Simple sugars, including pure sugar, honey, and other sweeteners, are the highest glucose foods and get used for energy very quickly. ![]() There is also a difference between simple carbohydrates and complex carbohydrates. Carbohydrates are quickly broken down into glucose, while protein and fats take longer. ![]() Simply put, all food gets broken down into glucose, but the time it takes varies. Some foods provide a slow and consistent supply of energy that keeps our blood sugar stable, while others may give us a quick burst of energy that causes our blood sugar to rise quickly (a spike) and then drop just as quickly. But similar to gas, the quality and amount can affect how efficiently our body runs. ![]() Food is broken down into glucose which is our fuel for the day. Just as a car needs gas to run, we need to fuel our bodies.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |